One of the best things about the holidays are the treats! Who doesn’t enjoy turkey, potatoes, wine, sugar cookies or mint chocolate ice cream?! But too much of a good thing, is just that: too much!! Don’t worry, the holidays are meant to be freeing that way and it doesn’t mean that you can’t go from holiday eating to a balanced and nutritious menu! I am really excited to share with you an incredible tool called: Meal Garden (aka) your new best friend!
Week #43 Challenge: Get my eating schedule on track with Meal Garden!
What is Meal Garden? is a website which assists you, and whoever you cook for, with following a healthy eating schedule! You get access to hundreds of delicious and easy to make recipes, pre-designed meal plans by nutrition experts, a customizable food schedule and access to all the necessary nutritional data you could possibly need! The recipes are sooo… good!
- Recipe Ratings: Each recipe is rated by a 5 leaf rating system! 1 leaf is not so healthy, 5 leaves is very healthy! It’s totally reasonable to incorporate less healthy recipes in your plan, it’s a question of moderation!
Meal Garden Meal Plans: you can create your own meal plan by searching and adding any breakfast, lunch, dinner and snack recipes to your schedule! If you want more support, you can access pre-designed meal plans (established by the website nutrition experts) in the Healthy Eating Bundle section and choose which one fits your goals!
- Recipe Bundles: Are pre-designed meal plan categories which include: No Added Sugar, Kid-Friendly, Gluten Free, Paleo, Vegan, Weight Loss and more!
MealGarden Customization: Meal Garden is tailored to you! By navigating to the My Profile Section and selecting Diet and My family! You can enter a bit of information which will ensure Meal Garden recipes and meal plans are meeting your nutritional goals and needs! You can enter your dietary restrictions (if any, such a dairy-free, vegetarien, gluten free, etc), your preferred meal and snack frequency as well as you and your family members personal data! This information will change the Meal Garden dietary targets and recipe portions to fit what you entered!
Meal Garden Subscription: To start using Meal Garden it’s very easy! Simply subscribe by selecting HERE!
For 19.95$ you get access and use all of Meal Garden’s tools for an entire year! The best part is that you are not alone when using Meal Garden, you can connect to any Meal Expert should you require further support or have health related questions!
With the New Year upon us, this is it! I am getting a sense that 2017 will be bringing you and your family lots of wonderful new adventures and it’s time to improve our lives!! You can set various resolutions, but one of the most important is your health! This is where Meal Garden comes in, it’s an affordable gift worth offering yourself, your partner and your family!